Bring energy, movement, and faith into your homeschool routine with this 147-page guided activity journal designed especially for kids and families!
Created by a certified youth fitness instructor, this resource blends fun physical challenges, wellness tips, reflection activities, and scripture encouragement to help children grow strong in body, mind, and spirit.
✨ Features:
147 full pages of engaging content (weekly lessons, activities, and reflections)
Weekly Wellness Boosters: simple health habits kids can practice at home
Fitness Challenges: age-appropriate exercises like jumping jacks, planks, and movement games
Faith-Based Encouragement: scripture verses and reflections woven throughout
Self-Reflection Pages: star ratings, feelings check-ins, and PMI (Plus/Minus/Improve) journaling prompts
Creative Spaces: sections to write, draw, and set weekly goals
Letter size (8.5” x 11”)- perfect for homeschool binders, daily lessons, or stand-alone fitness journals
🎯 Benefits:
Helps kids build healthy habits they can carry for life
Encourages faith development alongside physical growth
Supports homeschool families with a structured weekly plan
Promotes self-confidence, responsibility, and resilience in children
🏡 Perfect For:
Homeschool families
Co-ops and group classes
Children’s church or family ministry programs
Parents looking to add meaningful health, fitness, and faith activities to the school year
📦 Each journal is professionally printed and coil-bound for durability, with a laminated cover and sturdy pages designed for daily use.
Give your child a resource that supports their whole-child development-body, mind, and spirit with the Homeschool Health & Fitness Activity Journal!
Health & Fitness Activity Journal –147 Pages (Letter Size, 8.5”X11")
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